"people say i love you all the time - when they say, ‘take an umbrella, it’s raining,’ or ‘hurry back,’ or even ‘watch out, you’ll break your neck.’ there are hundreds of ways of wording it - you just have to listen for it, my dear."
the curious savage (via theycallherlove)
"Think too much and you’ll create a problem that wasn’t there in the first place."
Unknown (via thesextape)
1- Triceps push-ups
2- Diamond push-ups
3- Pipe push-ups
4- One-arm side push-ups
5- Commando push-ups
6- Triceps dips
Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
Slow motion core workout
Work your “powerhouse”: abs, pelvic floor, glutes and lower back. Great little workout to do when you don’t have that much energy to workout. Play a slow tempo music playlist and just take your time performing the moves.
8 exercices, 15 reps per exercise, perform circuit 3 times.
1- Dynamic chair pose
2- Glute march
3- Single leg bridge on the right leg
4- Single leg bridge on the left leg
6- Swimmer kicks
7- Side plank knee raise on the right side
8- Side plank knee raise on the left side
"Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything. They make you feel so alive that you’d follow them straight into hell, just to keep getting your fix."
Karen Marie Moning (via exhaledemons)
"Of course, you never really forget anyone, but you certainly release them. You stop allowing their history to have any meaning for you today. You let them change their haircut, let them move, let them fall in love again. And when you see this person you have let go, you realize that there is no reason to be sad. The person you knew exists somewhere, but you are separated by too much time to reach them again."
Chelsea Fagan, How We Let People Go (via modernmethadone)